Physical Health
As learners dive deep into medical literature, faculty members impart their knowledge and diligent staff ensure our institution's smooth functioning, a foundation of robust physical health is paramount. In the art and science of medicine, the well-being of our bodies is as pivotal as the knowledge we acquire and impart.
Laying the Foundation of a Healthful Legacy
As torchbearers of health and medicine, ensuring our own physical well-being is important. With informed choices, preventive care and a collective commitment, we can champion the highest standards of health.
Our Mission
To create a comprehensive platform emphasizing the nuances of physical health, blending expert advice, preventive strategies and hands-on resources tailored for our diverse medical community.
Being Active
- Green Spaces
- Outdoor Activities
- Green Transportation
- Biking
- Walking
Eating Well
According to , eating well is more than the foods you eat. It is also about where, when, why and how you eat. Here are some tips:
Be mindful of your eating habits
- Take time to eat
- Notice when you get hungry and when you are full
Cook more often
- Plan what you eat – , , ,
- Involve others in planning and preparing meals
Enjoy your food
- Culture and food traditions can be a part of healthy eating
- Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.
- Choose foods with healthy fats instead of saturated fat
Eat meals with others
Make it a habit to eat a
Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.
- Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
- Choose healthier menu options when eating out
Make water your drink of choice
- Replace sugary drinks with water
Sleeping Well
- at ÌÇÐÄÊÓƵ University