Mindfulness Activities
Mindfulness Activities
- Mindfulness at MUN: On-line group, Fridays from 12-12:45 p.m. For further information and to sign up, email Dr. Carolyn Walsh.
- : Available from a computer, tablet or phone in both English and French, MindWell-U offers online mindfulness training proven to improve mental wellness, resiliency and performance.
- : Breathing exercises for anxiety. Video length: 5.55 minutes
- : Healing the mind, body and spirit. Video length: 45 minutes
- : Reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Video length: 6.32 minutes
- Yoga:
- Chair Yoga: , ,